With Christmas 2023 over and the new year just days away, I’ll be taking proactive steps in 2024 for a good life. In the spirit of my blog and coaching service, I will eat, think, and feel well to take on 2024!
You too can use this as a framework to plan for a good life in 2024.
How I plan to eat well
I will eat fewer takeaways; better plan and prepare family meals; and organise more regular lunch/dinner dates with my husband to improve my physical health and emotional well-being.
How I plan to think well
I will think better by fully exercising mindfulness at work by actively prioritising tasks, meetings, and what I say ‘yes’ and ‘no’ to in order to ease my mental load and work more effectively and efficiently.
In addition, I plan to save money more purposefully in 2024 so am researching free money management tools. An app like HyperJar is interesting as I could save money in different ‘jars’ for things like gifts and holidays.
How I plan to feel well
To cleanse and rejuvenate my mind-body system in 2024, I will sleep better, drink more water, and restrict social and digital media access.
I also plan to:
- travel to Leeds more frequently so my Son spends more time with Grandma (my Mum) and his cousins.
- visit Dad’s grave every season
- book a family holiday in the sun
How I plan to stick to this plan
Without a clear schedule or routine in place, I cannot stick to this plan. As such, I will use the e-calendar in my phone, which I use everyday to set reminders for tasks, appointments, and meetings.
I literally plan my routine out on a day-by-day basis and even slot in my husbands working hours (for his shift work) and our Son’s nursery day schedule.
Plan well to take on life!
For more on how to plan well to take on life, I hope you find the following blogs useful:
