As we approach the end of this year and look forward to 2025, I reflect on everything that’s happened in the past 2-years and the things I’ve done, achieved, and actively navigated and changed for the better. I am amazed…
Think Well
68. Follow Your Heart To Make 2025 Happier, Healthier, And Stronger!
67. How to stay strong taking on everyday life challenges.
October was a heavy month. The days got shorter and started staying darker for longer. We had World Mental Health Day (10 Oct), Baby Loss Awareness Week (9-15 Oct), and Stoptober for those quitting or reducing addictive habits like smoking,…
63. What is mental ill health and how to cope?
Throughout the years I have asked myself many times do I have mental ill health – and each time, the answer is yes. The truth is our mental health ebbs and flows to the rhythm of life and the constant…
Feel Well
68. Follow Your Heart To Make 2025 Happier, Healthier, And Stronger!
As we approach the end of this year and look forward to 2025, I reflect on everything that’s happened in the past 2-years and the things I’ve done, achieved, and actively navigated and changed for the better. I am amazed…
67. How to stay strong taking on everyday life challenges.
October was a heavy month. The days got shorter and started staying darker for longer. We had World Mental Health Day (10 Oct), Baby Loss Awareness Week (9-15 Oct), and Stoptober for those quitting or reducing addictive habits like smoking,…
66. Feel the cold easily and want to improve circulation?
If you’ve always got cold hands and feet, like me, it could be due to poor circulation. In the extreme, there can be swelling, pins and needles, and muscle cramps. However, improving diet and lifestyle can tackle and banish the…
Plan Well
67. How to stay strong taking on everyday life challenges.
October was a heavy month. The days got shorter and started staying darker for longer. We had World Mental Health Day (10 Oct), Baby Loss Awareness Week (9-15 Oct), and Stoptober for those quitting or reducing addictive habits like smoking,…
60. Plan the perfect fun day out with your toddler
Looking for a great day out with your toddler? Look no further with this list of favourites. With the warm weather upon us, most will be after outdoor activities. But we are in the UK, after all! So, on rainy…
56. How to get through half-term as a Sandwich Carer
In early 2024, I promised to spend more time with my family and create more moments and memories than in previous years. I promised not to let 2025 come around, which it will do quickly, without having actioned these good…