Life & Soul Food offers moral support, an empathetic ear, insight, and tips & advice to anyone needing inspiration and strength to thrive in challenging times. Together, we’ll walk the journey and share good and hard times.
The support offered at Life & Soul Food, alongside the tips and suggestions, is based on my personal experiences as a carer and working professional. In the past 9 years, I’ve gone through a lot – and discovered, on the way, what works well for me and what I wouldn’t do again.
I hope sharing my stories and experiences helps you – no matter how big or small. In my experience, talking to and leaning on like-minded people works wonders (kind of like therapy with a friend!), and together – we can motivate each other to eat, think, feel, and plan well to take on life.
Based on your needs, Life & Soul Food blog and coaching will help with:
| The food we eat for pleasure, nourishment, and health benefits, including the best tried-and-tested foods for: | – allergies and intolerances – asthma and eczema – gestational diabetes and type 2 diabetes – stroke and cancer |
| The things that feed our hearts & souls, like finding ways to live a slower pace of life and make time in our schedules for: | – self-care – healthy relationships – enjoyable physical and mindful activities – a fulfilling and satisfying career |
| The practical steps to create sustainable and manageable plans based on our priorities for ourselves and our loved ones | – organising your caregiving time – planning a typical day as Mum – writing a Wellness Action Plan at work – planning the perfect road trip – creating a Sandwich Generation carer plan to get through half-term |
can it help those I care for too?
Yes – Life & Soul Food uses tried and tested experiences and stories from one caregiver to help others. In addition, as a working professional, Mum, and daughter, there will be practical tips and suggestions I can share to help you and your loved ones.
can it help me if i’m not A WORKING PROFESSIONAL OR CAREGIVER?
Yes, Life & Soul Food welcomes everyone. If you’re looking for help to eat, think, feel, and plan better – whether or not you’re a working professional and caregiver – you’re at the right place.
Use Life & Soul Food for practical steps to feed your heart, soul, and physical being, to thrive living the life you want, and not just survive.
inspired and ready to connect?
Please contact me today to discuss working together.
Or, feel free to read more about me, my experiences and professional life before getting in touch.
I look forward to talking with you.