“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly“. In the 4-years I worked and cared between 2015-2019, things got progressively harder and darker. Mental, emotional, and physical exhaustion led to an…
4. How to look after ourselves as Caregivers
As working professionals and caregivers, we do it all – driven by love and devotion to our loved ones. However, every now and then, we reach the bottom of the cup we’re pouring from. In the five years I worked…
5. How to Manage High-Risk Pregnancy: Low PAPP-A & Gestational Diabetes?
It takes immense effort and discipline to manage a high-risk pregnancy. Especially one comprising low PAPP-A, gestational diabetes and a health issue like chronic asthma. Managing this was only possible for me with support from loved ones and a community…
6. How to manage Baby & Toddler Food Allergies, Eczema & Asthma?
Months after his birth, our Son was diagnosed with food allergies and intolerances, eczema, and asthma. Medical staff in Paediatric A&E confirmed this for us one morning when he woke up with a horrendous rash all over his tiny face…
7. Introducing the Sandwich Generation
In the UK, around 3% of the population meet the definition of the Sandwich Generation. This equates to approximately 1.3 million of us who are caring and supporting older relatives and dependent children. This number has grown in recent years…
8. Summer health tips & superfoods to boost energy
Finally, summer’s landed! The weather is glorious and I have a camping trip coming up with family and friends! As and when it begins to get warmer, a change of diet and lifestyle are needed. In the sunshine, we become…