In early 2024, I promised to spend more time with my family and create more moments and memories than in previous years. I promised not to let 2025 come around, which it will do quickly, without having actioned these good…
55. Powerful affirmations to think well: from one Caregiver to other Caregivers
As a Caregiver, affirmations help keep me motivated and stay resilient. Even before my Caregiving time, I used certain sayings and quotes to keep me grounded. I used them to help me think, feel, plan, and eat well to focus…
54. How to reset goals to lift mood and be happier
Thursday, 16 May, is the fourth anniversary of my Dad’s passing and a significant date in my calendar. Every year on this day since 2020, when Dad lost his fight to the Big C, I visit his grave. I reflect…
53. BBQ season and summer nutrition: how to create a perfectly balanced spread
Yesterday was glorious in the UK and gave us the perfect weather we always crave. What a treat to walk in the sunshine and drive around with the windows down and warm air blowing through our hair. However, what really signified the…
52. Why we over plan, its pros & cons, and how to take a breather
As a Caregiver, I constantly make lists, worry about the details, and struggle to relax and let go. I over-plan because it is an essential part of my Caregiving life. A well-organised schedule allows me to stay on top of…
51. How to boost employability & career progression using Caregiver soft skills
As a carer, time is limited and precious. Spare moments are reserved for family, loved ones, and me, myself and I! There is rarely time and mental capacity to think about employability and career progression. So, from one Carer to…