Now we’re parents, any road trip my husband and I plan and embark on will look VERY different from the adventure of a lifetime we had in California – the Golden State – in 2018. The principles for planning the…
43. The power of positive thinking: lessons from Chinese New Year
Chinese New Year, Lunar New Year, or Spring Festival, is China’s most important festival. Traced back to about 3,500 years ago, and as the most important celebration for families, it includes a week of official public holiday. It centres around…
42. Navigating New Year pressures as a Carer
In my New Year, New Me blog, I promised to eat, think, feel, and plan well for a healthier and happier 2024. As a certified mental health advocate, I believe in prioritising self-care and our own needs before the needs of those…
41. Food allergy best buys: nut, dairy & egg free
Hi! Welcome to Life & Soul Food. Since 2021, I have been a food allergy Mum and on a journey of exploration to find great nutritious and delicious alternatives for my Son. I’m sharing our favourite food finds to help…
40. How to plan for happiness & more in life?
Life has its ups and downs – and it is scientifically proven that when we’re rich with emotions, great relationships, and a sense of purpose in life, we accomplish things and feel happier and more fulfilled. So, to plan for…
39. How to think clearly under stress and pressure
Working professionals and Caregivers often operate under immense stress and pressure. Triggers are varied and come from all angles ranging from: If you identify with this, have experienced moments rendering you unable to think clearly, or are going through it…