This time of year is hard for Caregivers. I know because being a Caregiver to a 3-year-old while supporting my sister with whom our elderly and stroke surviving Mum lives with, I’m at the helm of it. Coupled with Seasonal…
37. Starting the New Year as I mean to go on!
In my last blog How to Plan for a Good Life in 2024, I promised to eat, think, feel, and plan well for a healthier and happier 2024. Day 4 into the New Year and so far, so good! Off…
36. How to plan for a good life in 2024
With Christmas 2023 over and the new year just days away, I’ll be taking proactive steps in 2024 for a good life. In the spirit of my blog and coaching service, I will eat, think, and feel well to take…
35. 14 benefits of thinking positively and how to do it
I was amazed to learn that thinking positively benefits the whole body in so many different ways. I knew it reduces stress and anxiety, makes us happier in general, and helps us sleep better. However, I later learned and was…
34. How to fight guilty caregiver feelings over the festive period
The hardest part of being a caregiver is experiencing loss and feeling guilty for not doing enough. Being a (sandwich) caregiver to my Son and parents, I’ve encountered loss and guilt. A loss of control, independence, sense of self, income,…
33. Best foods for respiratory health & keeping infections at bay
Autumn and winter are the worst seasons for me when it comes to colds and chest infections. In the past two months, I’ve been ill twice and had to use antibiotics to fight off one round. Every year, before the…