Fertility Facts According to the NHS, around 1 in 7 couples experience difficulty conceiving. For couples who have been trying to conceive for more than 3 years without success, the likelihood of getting pregnant naturally within the next year is…
19. Best holidays to re-energise the mind, body & soul
As busy working professionals and caregivers, we all need a break from the grind. Whether a short staycation or a longer break abroad, it’s important we disrupt our routines every now and then and create opportunities to care for our…
18. Great substitutes for cow’s milk & meat protein
At 5-6 months old, our Son was diagnosed with multiple allergies and food intolerances. An asthma diagnosis came about a year later. On a scale of 1-10 with 10 being the worst and requiring an EpiPen, his allergies are: As…
17. How to practice mindfulness and eat well for mental health?
Studies suggest practicing mindfulness helps us manage stress, cope better with serious illnesses, and reduce anxiety and depression. Many people, including myself, practice mindfulness to relax, overcome life challenges, and be more optimistic. This is particularly important for Carergivers like…
16. How to breathe well and improve asthma?
Breathing is something most people take for granted. This is, unfortunately, not the case for me. I’ve had asthma from toddlerhood, suffered attacks and been hospitalised on several occasions. I’ve been in hospital for acute asthma as a child, in…
15. How to organise time as a caregiver?
Whether you’re caring for elderly family members, dependent children, or both, caregiving is a demanding job. It is taxing on our physical beings, our mental capacity, and our emotions. When caregiving is imbalanced with other life responsibilities and our personal…