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			<pubDate><![CDATA[Thu, 18 Jul 2024 10:19:30 +0000]]></pubDate>
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			<title>59. Why I struggle to make up my mind and how to be more decisive?</title>
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			<pubDate><![CDATA[Thu, 09 May 2024 22:42:59 +0000]]></pubDate>
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			<title>42. Navigating New Year pressures as a Carer</title>
			<pubDate><![CDATA[Wed, 07 Feb 2024 21:01:27 +0000]]></pubDate>
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			<title>40. How to plan for happiness &#038; more in life?</title>
			<pubDate><![CDATA[Wed, 31 Jan 2024 21:05:30 +0000]]></pubDate>
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			<title>44. How to plan the perfect road trip?</title>
			<pubDate><![CDATA[Thu, 22 Feb 2024 23:50:52 +0000]]></pubDate>
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			<title>39. How to think clearly under stress and pressure</title>
			<pubDate><![CDATA[Thu, 18 Jan 2024 12:03:11 +0000]]></pubDate>
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			<title>38. How to manage Caregiver Stress to feel better</title>
			<pubDate><![CDATA[Thu, 18 Jan 2024 01:01:54 +0000]]></pubDate>
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			<title>43. The power of positive thinking: lessons from Chinese New Year</title>
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			<title>37. Starting the New Year as I mean to go on!</title>
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			<title>36. How to plan for a good life in 2024</title>
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			<title>35. 14 benefits of thinking positively and how to do it</title>
			<pubDate><![CDATA[Fri, 29 Dec 2023 11:14:19 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 05 Dec 2023 00:56:49 +0000]]></pubDate>
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			<title>28. How to create a daily routine and caregiving schedule that makes life easier</title>
			<pubDate><![CDATA[Thu, 16 Nov 2023 01:04:13 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 02 Nov 2023 10:52:22 +0000]]></pubDate>
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			<title>68. Follow Your Heart To Make 2025 Happier, Healthier, And Stronger!</title>
			<pubDate><![CDATA[Sat, 28 Dec 2024 00:20:52 +0000]]></pubDate>
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			<title>29. Day in the life living with gestational diabetes</title>
			<pubDate><![CDATA[Fri, 24 Nov 2023 01:35:24 +0000]]></pubDate>
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			<title>33. Best foods for respiratory health &#038; keeping infections at bay</title>
			<pubDate><![CDATA[Fri, 08 Dec 2023 12:14:25 +0000]]></pubDate>
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			<title>24. How to write a Wellness Action Plan at work</title>
			<pubDate><![CDATA[Mon, 30 Oct 2023 11:00:20 +0000]]></pubDate>
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			<title>17. How to practice mindfulness and eat well for mental health?</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 23:52:38 +0000]]></pubDate>
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			<title>22. How to tackle mental ill health at work or learning environments</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 22:12:12 +0000]]></pubDate>
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			<title>23. 6 natural ways to deal with anxiety</title>
			<pubDate><![CDATA[Thu, 26 Oct 2023 09:58:19 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 16 Aug 2025 22:10:40 +0000]]></pubDate>
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